What this book holds is 37 years of traditional practice, distilled.

Written by Mango: yogini, teacher, and founder of Kairos Yoga Retreats in Mallorca. This guide cuts through the noise around Çakras and gives you tools you can use immediately, wherever you are in your practice.

What’s inside:

Part I – Çakras & Asanas
A grounded introduction to the first three energy centres and the specific asanas that activate each one. You’ll understand not just what to do, but why.

Part II – Pranayama
Three complete breathing practices with step-by-step instructions written for real bodies, modifications included.

Part III – Meditations
Practical techniques designed to be integrated into daily life, not reserved for the studio.

“The goal of this booklet is to transmit tools that can accompany you for the rest of your life.” — Mango

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Price: €27.00 | Instant digital download